Elaine McCaffrey 20:08 row
3,326
Meters
20:08.3
Time
3:01.6
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
January 27, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 3,326 | 3:01.6 | 58 | 500 | 31 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 32 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 31 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 31 |
| 20:08.3 | 20 | 3:27.5 | 39 | 434 | 14 |