Elaine McCaffrey 5000m row
5,000
Meters
27:45.5
Time
2:46.5
Pace
259
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Drag Factor | 137 |
January 25, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.5 | 5,000 | 2:46.5 | 76 | 560 | 31 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 32 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 566 | 32 |
| 5:32.9 | 3,000 | 2:46.4 | 76 | 561 | 31 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 532 | 30 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 580 | 31 |