Elaine McCaffrey 50:08 row
8,316
Meters
50:08.3
Time
3:00.8
Pace
417
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
January 22, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.3 | 8,316 | 3:00.8 | 59 | 503 | 417 | 30 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 31 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 33 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 30 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 31 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 31 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 31 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 30 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 31 |
| 50:08.3 | 12 | 5:45.8 | 8 | 329 | 0 |