Elaine McCaffrey 5000m row
5,000
Meters
28:41.2
Time
2:52.1
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
January 17, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.2 | 5,000 | 2:52.1 | 69 | 536 | 30 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 31 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 565 | 32 |
| 5:45.7 | 3,000 | 2:52.8 | 68 | 533 | 30 |
| 6:21.3 | 4,000 | 3:10.6 | 51 | 473 | 28 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 599 | 34 |