Elaine McCaffrey 5000m row
5,000
Meters
27:39.0
Time
2:45.9
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
January 15, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.0 | 5,000 | 2:45.9 | 77 | 563 | 31 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 32 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 556 | 32 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 30 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 579 | 32 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 589 | 33 |