Elaine McCaffrey 30:00 row
5,136
Meters
30:00.0
Time
2:55.2
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
January 10, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,136 | 2:55.2 | 65 | 523 | 30 |
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 30 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 32 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 31 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 512 | 30 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 32 |