Elaine McCaffrey 8:31 row
799
Meters
8:31.7
Time
5:20.2
Pace
39
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 18 |
| Drag Factor | 166 |
December 30, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.7 | 799 | 5:20.2 | 11 | 336 | 18 |
| 4:20.2 | 500 | 4:20.2 | 20 | 368 | 20 |
| 7:16.7 | 299 | 4:55.1 | 14 | 346 | 16 |