Elaine McCaffrey 40:03 row
6,879
Meters
40:03.4
Time
2:54.6
Pace
346
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
December 26, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 6,879 | 2:54.6 | 66 | 525 | 31 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 32 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 32 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 31 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 30 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 32 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 32 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 33 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 32 |
| 40:03.4 | 7 | 4:02.8 | 24 | 384 |