Elaine McCaffrey 40:08 row
6,770
Meters
40:08.6
Time
2:57.8
Pace
340
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
December 19, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.6 | 6,770 | 2:57.8 | 62 | 513 | 340 | 30 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 31 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 31 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 31 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 31 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 31 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 30 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 31 |
| 40:08.6 | 16 | 4:28.7 | 18 | 362 | 0 | 9 |