Elaine McCaffrey 30:00 row
5,180
Meters
30:00.0
Time
2:53.7
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
December 15, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,180 | 2:53.7 | 67 | 529 | 31 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 32 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 32 |
| 18:00.0 | 995 | 3:00.9 | 59 | 503 | 30 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 30 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 32 |