Elaine McCaffrey 20:00 row
3,459
Meters
20:00.0
Time
2:53.4
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
December 13, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,459 | 2:53.4 | 67 | 530 | 31 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 32 |
| 8:00.0 | 637 | 3:08.3 | 52 | 480 | 29 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 32 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 32 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 32 |