Elaine McCaffrey 30:28 row
5,011
Meters
30:28.1
Time
3:02.4
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
December 02, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 5,011 | 3:02.4 | 58 | 498 | 29 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 31 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 31 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 30 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 30 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 29 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 29 |
| 30:28.1 | 68 | 3:26.6 | 40 | 436 | 25 |