Elaine McCaffrey 5000m row
5,000
Meters
27:44.6
Time
2:46.4
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
November 23, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.6 | 5,000 | 2:46.4 | 76 | 561 | 257 | 31 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 51 | 33 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 552 | 51 | 32 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 546 | 51 | 31 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 569 | 52 | 32 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 579 | 52 | 32 |