Elaine McCaffrey 10000m row
10,000
Meters
58:44.5
Time
2:56.2
Pace
510
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 21, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:44.5 | 10,000 | 2:56.2 | 64 | 520 | 510 | 30 |
| 11:41.6 | 2,000 | 2:55.4 | 65 | 523 | 101 | 31 |
| 11:45.8 | 4,000 | 2:56.4 | 64 | 519 | 102 | 31 |
| 12:28.1 | 6,000 | 3:07.0 | 54 | 484 | 101 | 29 |
| 11:52.5 | 8,000 | 2:58.1 | 62 | 513 | 102 | 30 |
| 10:56.4 | 10,000 | 2:44.1 | 79 | 572 | 104 | 32 |