Elaine McCaffrey 40:13 row
6,710
Meters
40:13.4
Time
2:59.8
Pace
336
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 19, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.4 | 6,710 | 2:59.8 | 60 | 507 | 30 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 29 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 31 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 31 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 30 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 29 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 30 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 31 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 31 |
| 40:13.4 | 18 | 6:12.2 | 7 | 323 | 8 |