Elaine McCaffrey 3000m row
3,000
Meters
16:01.5
Time
2:40.2
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Drag Factor | 142 |
November 18, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 3,000 | 2:40.2 | 85 | 592 | 32 |
| 3:19.3 | 600 | 2:46.0 | 76 | 562 | 32 |
| 3:12.5 | 1,200 | 2:40.4 | 85 | 591 | 32 |
| 3:13.0 | 1,800 | 2:40.8 | 84 | 589 | 32 |
| 3:11.0 | 2,400 | 2:39.1 | 87 | 598 | 32 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 624 | 33 |