Elaine McCaffrey 5000m row
5,000
Meters
28:51.3
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
November 11, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.3 | 5,000 | 2:53.1 | 67 | 532 | 30 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 31 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 538 | 31 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 545 | 31 |
| 5:52.7 | 4,000 | 2:56.3 | 64 | 519 | 30 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 547 | 32 |