Elaine McCaffrey 10000m row
10,000
Meters
1:00:51.6
Time
3:02.5
Pace
506
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
November 06, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:51.6 | 10,000 | 3:02.5 | 58 | 497 | 506 | 29 |
| 11:48.7 | 2,000 | 2:57.1 | 63 | 516 | 101 | 31 |
| 11:54.2 | 4,000 | 2:58.5 | 61 | 511 | 101 | 30 |
| 13:42.6 | 6,000 | 3:25.6 | 40 | 438 | 100 | 27 |
| 12:15.0 | 8,000 | 3:03.7 | 56 | 494 | 101 | 30 |
| 11:11.1 | 10,000 | 2:47.7 | 74 | 555 | 103 | 32 |