Elaine McCaffrey 30:00 row
5,139
Meters
30:00.0
Time
2:55.1
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 04, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,139 | 2:55.1 | 65 | 524 | 261 | 30 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 31 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 32 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 32 |
| 24:00.0 | 891 | 3:22.0 | 42 | 446 | 44 | 26 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 31 |