Elaine McCaffrey 35:04 row
5,703
Meters
35:04.9
Time
3:04.5
Pace
283
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
October 22, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.9 | 5,703 | 3:04.5 | 56 | 491 | 29 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 30 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 30 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 30 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 29 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 29 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 30 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 29 |
| 35:04.9 | 6 | 6:48.3 | 5 | 317 |