Elaine McCaffrey 30:00 row
4,979
Meters
30:00.0
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
October 20, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,979 | 3:00.7 | 59 | 503 | 30 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 31 |
| 12:00.0 | 992 | 3:01.4 | 59 | 501 | 31 |
| 18:00.0 | 1,011 | 2:58.0 | 62 | 513 | 31 |
| 24:00.0 | 957 | 3:08.0 | 53 | 481 | 30 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 514 | 31 |