Elaine McCaffrey 30:17 row
5,024
Meters
30:17.2
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
October 10, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 5,024 | 3:00.8 | 59 | 503 | 30 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 30 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 32 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 31 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 30 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 30 |
| 30:17.2 | 41 | 3:29.7 | 38 | 430 | 22 |