Elaine McCaffrey 30:00 row
5,102
Meters
30:00.0
Time
2:56.4
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
September 15, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,102 | 2:56.4 | 64 | 519 | 30 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 30 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 32 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 528 | 31 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 31 |
| 30:00.0 | 1,027 | 2:55.2 | 65 | 523 | 30 |