Elaine McCaffrey 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Drag Factor | 154 |
October 01, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 34 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 35 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 34 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 35 |