Elaine McCaffrey 5000m row
5,000
Meters
29:22.4
Time
2:56.2
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
September 28, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.4 | 5,000 | 2:56.2 | 64 | 520 | 31 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 31 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 31 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 523 | 31 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 500 | 30 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 592 | 33 |