Elaine McCaffrey 30:06 row
4,720
Meters
30:06.1
Time
3:11.3
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
September 20, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,720 | 3:11.3 | 50 | 471 | 29 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 30 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 28 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 29 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 30 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 29 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 |