Elaine McCaffrey 30:05 row
4,938
Meters
30:05.0
Time
3:02.7
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
September 18, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,938 | 3:02.7 | 57 | 497 | 29 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 31 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 30 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 30 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 29 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 30 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 |