Elaine McCaffrey 30:00 row
4,710
Meters
30:00.0
Time
3:11.0
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
September 11, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,710 | 3:11.0 | 50 | 472 | 29 |
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 30 |
| 12:00.0 | 953 | 3:08.8 | 52 | 478 | 30 |
| 18:00.0 | 898 | 3:20.4 | 43 | 449 | 28 |
| 24:00.0 | 951 | 3:09.2 | 52 | 477 | 29 |
| 30:00.0 | 970 | 3:05.5 | 55 | 488 | 29 |