Elaine McCaffrey 10000m row
10,000
Meters
1:02:49.3
Time
3:08.4
Pace
502
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
September 06, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:49.3 | 10,000 | 3:08.4 | 52 | 479 | 28 |
| 12:16.6 | 2,000 | 3:04.1 | 56 | 492 | 30 |
| 12:56.9 | 4,000 | 3:14.2 | 48 | 464 | 28 |
| 12:58.2 | 6,000 | 3:14.5 | 48 | 463 | 28 |
| 12:50.7 | 8,000 | 3:12.6 | 49 | 468 | 28 |
| 11:46.9 | 10,000 | 2:56.7 | 63 | 518 | 30 |