Elaine McCaffrey 40:04 row
6,466
Meters
40:04.7
Time
3:05.9
Pace
322
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
August 12, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 6,466 | 3:05.9 | 54 | 487 | 30 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 31 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 31 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 30 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 29 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 29 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 30 |
| 40:04.7 | 6 | 6:31.6 | 6 | 320 |