Elaine McCaffrey 5000m row
5,000
Meters
30:19.6
Time
3:01.9
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
July 29, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 5,000 | 3:01.9 | 58 | 499 | 30 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 30 |
| 6:32.7 | 2,000 | 3:16.3 | 46 | 459 | 29 |
| 6:18.2 | 3,000 | 3:09.1 | 52 | 478 | 29 |
| 5:56.7 | 4,000 | 2:58.3 | 62 | 512 | 30 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 594 | 33 |