Elaine McCaffrey 30:05 row
4,893
Meters
30:05.2
Time
3:04.4
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
July 28, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,893 | 3:04.4 | 56 | 491 | 30 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 31 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 30 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 30 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 30 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 30 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 31 |
| 30:05.2 | 6 | 7:13.3 | 4 | 314 |