Elaine McCaffrey 20:23 row
3,118
Meters
20:23.1
Time
3:16.1
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
July 27, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 3,118 | 3:16.1 | 46 | 459 | 153 | 29 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 30 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 29 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 30 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 29 |
| 20:23.1 | 53 | 3:37.9 | 34 | 416 | 2 | 23 |