Elaine McCaffrey 5000m row
5,000
Meters
30:35.8
Time
3:03.5
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
July 12, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.8 | 5,000 | 3:03.5 | 57 | 494 | 30 |
| 6:33.7 | 1,000 | 3:16.8 | 46 | 457 | 30 |
| 6:21.5 | 2,000 | 3:10.7 | 50 | 473 | 30 |
| 6:14.0 | 3,000 | 3:07.0 | 54 | 484 | 30 |
| 6:15.1 | 4,000 | 3:07.5 | 53 | 482 | 29 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 34 |