Elaine McCaffrey 5000m row
5,000
Meters
31:20.5
Time
3:08.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
July 10, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 5,000 | 3:08.0 | 53 | 481 | 29 |
| 6:10.7 | 1,000 | 3:05.3 | 55 | 489 | 31 |
| 5:50.5 | 2,000 | 2:55.2 | 65 | 523 | 32 |
| 6:22.4 | 3,000 | 3:11.2 | 50 | 472 | 29 |
| 6:38.7 | 4,000 | 3:19.3 | 44 | 452 | 28 |
| 6:18.2 | 5,000 | 3:09.1 | 52 | 478 | 29 |