Elaine McCaffrey 30:04 row
4,722
Meters
30:04.5
Time
3:11.0
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
July 03, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,722 | 3:11.0 | 50 | 472 | 29 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 30 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 30 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 29 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 29 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 29 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 31 |
| 30:04.5 | 3 | 12:30.0 | 1 | 302 |