Elaine McCaffrey 30:17 row
4,829
Meters
30:17.5
Time
3:08.1
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
July 02, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 4,829 | 3:08.1 | 53 | 480 | 29 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 29 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 29 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 31 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 29 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 31 |
| 30:17.5 | 33 | 4:25.1 | 19 | 364 | 18 |