Elaine McCaffrey 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Drag Factor | 188 |
July 01, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 35 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 34 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 35 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 36 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 36 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 36 |