Elaine McCaffrey 20:06 row
3,033
Meters
20:06.1
Time
3:18.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
March 23, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,033 | 3:18.8 | 45 | 453 | 28 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 29 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 28 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 29 |
| 20:06.1 | 4 | 12:42.5 | 1 | 302 |