Elaine McCaffrey 30:00 row
4,799
Meters
30:00.0
Time
3:07.5
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
June 24, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,799 | 3:07.5 | 53 | 482 | 29 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 32 |
| 12:00.0 | 966 | 3:06.3 | 54 | 486 | 30 |
| 18:00.0 | 903 | 3:19.3 | 44 | 452 | 28 |
| 24:00.0 | 865 | 3:28.0 | 39 | 433 | 26 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 539 | 32 |