Elaine McCaffrey 30:05 row
4,760
Meters
30:05.3
Time
3:09.6
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
June 17, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,760 | 3:09.6 | 51 | 476 | 29 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 29 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 30 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 29 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 30 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 31 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 29 |
| 30:05.3 | 3 | 14:43.3 | 1 | 301 |