Elaine McCaffrey 30:00 row
4,374
Meters
30:00.0
Time
3:25.7
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
June 14, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,374 | 3:25.7 | 40 | 438 | 27 |
| 6:00.0 | 905 | 3:18.8 | 44 | 453 | 30 |
| 12:00.0 | 859 | 3:29.5 | 38 | 430 | 26 |
| 18:00.0 | 849 | 3:32.0 | 37 | 426 | 27 |
| 24:00.0 | 861 | 3:29.0 | 38 | 431 | 27 |
| 30:00.0 | 901 | 3:19.7 | 44 | 451 | 28 |