Elaine McCaffrey 30:00 row
4,692
Meters
30:00.0
Time
3:11.8
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
May 19, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,692 | 3:11.8 | 50 | 470 | 29 |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 30 |
| 12:00.0 | 964 | 3:06.7 | 54 | 485 | 30 |
| 18:00.0 | 876 | 3:25.4 | 40 | 438 | 27 |
| 24:00.0 | 921 | 3:15.4 | 47 | 461 | 28 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 30 |