Elaine McCaffrey 30:00 row
4,618
Meters
30:00.0
Time
3:14.8
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
May 10, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,618 | 3:14.8 | 47 | 462 | 230 | 29 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 32 |
| 12:00.0 | 870 | 3:26.8 | 40 | 436 | 43 | 27 |
| 18:00.0 | 929 | 3:13.7 | 48 | 465 | 46 | 29 |
| 24:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 28 |
| 30:00.0 | 917 | 3:16.2 | 46 | 459 | 46 | 29 |