Elaine McCaffrey 23:09 row
3,262
Meters
23:09.7
Time
3:33.0
Pace
163
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
February 24, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 3,262 | 3:33.0 | 36 | 424 | 27 |
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 31 |
| 12:00.0 | 842 | 3:33.7 | 36 | 423 | 27 |
| 18:00.0 | 880 | 3:24.5 | 41 | 440 | 28 |
| 23:09.7 | 583 | 4:25.6 | 19 | 364 | 24 |