Elaine McCaffrey 31:06 row
4,789
Meters
31:06.4
Time
3:14.8
Pace
236
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
January 26, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.4 | 4,789 | 3:14.8 | 47 | 462 | 30 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 30 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 30 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 31 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 28 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 31 |
| 31:06.4 | 154 | 3:35.5 | 35 | 420 | 26 |