Elaine McCaffrey 20:21 row
3,357
Meters
20:21.0
Time
3:01.8
Pace
168
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
October 06, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.0 | 3,357 | 3:01.8 | 58 | 500 | 168 | 30 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 31 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 31 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 31 |
| 20:21.0 | 45 | 3:53.3 | 28 | 394 | 2 | 23 |