Elaine McCaffrey 30:10 row
5,048
Meters
30:10.5
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
August 06, 2020 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,048 | 2:59.3 | 61 | 508 | 31 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 34 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 30 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 32 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 31 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 30:10.5 | 19 | 4:36.3 | 17 | 357 | 9 |