Elaine McCaffrey 30:06 row
4,669
Meters
30:06.7
Time
3:13.4
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
July 30, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,669 | 3:13.4 | 48 | 466 | 30 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 29 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 31 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 30 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 31 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 30 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 32 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 |