Elaine McCaffrey 28:50 row
4,390
Meters
28:50.7
Time
3:17.1
Pace
218
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
July 30, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.7 | 4,390 | 3:17.1 | 46 | 457 | 30 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 31 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 31 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 31 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 28 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 30 |
| 28:50.7 | 568 | 3:23.0 | 42 | 443 | 29 |